It's been 2 months since I've started with
TFT. Here's my Dalawa (Tagalog to English translation: two) Month Anniversary workout routine:
- 150 pound sand bag drag 10 times
- 100 squats with a 35 pound kettlebell
- 150 bicep curls with a resistance band
- 200 sit-ups
- 100 push-ups
All done within 32 minutes. I was originally aiming for 30 minutes flat but what's an extra two. I did it! Finisher was the tire battle with our 600 pound friend.
Happy Dalawa Month Anniversary to me!
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