Do NOT wait 6 days or more to resume your workout routine
Do NOT skip any workouts or else you'll pay big time
Do NOT get lightheaded during a workout. Fight your body!
Do NOT take unnecessary breaks. Your break is when you sleep.
Do NOT puke....yet. (Your body is NOT ready at this time)
Do NOT stop doing what you need to do. Procrastination or long pauses do not exist in my book!
Do NOT be lazy. Get yo ass up!
Do NOT be afraid. It's not a horror flick!
Do NOT let the rain stop you. It's better than getting a heat stroke!
Do NOT get shin splints. I don't want to buy ANOTHER pair of running shoes. Ugh!
Do NOT be late. It's just disrespectful.
Do NOT avoid abdominal exercises. Think Rock Hard Abs!
Do NOT half ass anything. If so, just go home. You're wasting my time.
Do NOT lose hope. You will get there!
Do NOT be ashamed of sweating profusely. Just remember to bring a towel next time, OK?
Do NOT forget to stretch. It will avoid injuries and warm your body up for the REAL work out.
Do NOT forget to eat within an hour after a workout. You need the protein!
Do NOT eat carbs after 6pm or else your muffin top will grow
Do NOT complain or whine. Just smile and shut the f@#$ up!
Do NOT avoid the veggies. They are good for you.
Do NOT say, "I can't" because I know you can do it!
Do NOT think negatively. Be in The Secret state of mind
Do NOT make any excuses or else I'll be disappointed in you
Do NOT be weak, be STRONG baby!
Is it me or does saying the phrase 'Do NOT' to yourself repetitively starting to sound weird? It's making me question my grammar for some odd reason. Eh. Whatevs. Thanks TFT for the good workout this evening after my week long break.
(inspired by the 2007 movie, The Bucket List )
1.) Pet a Tiger Cub
2.)Hold and Wrap a Snake Around Me
3.)Raise Money for a Good Cause
4.)Run a Half Marathon
5.)Run a Full Marathon
6.) Attend an Oprah Winfrey Show
7.) Meet Drew Barrymore in Person
8.) Go Dog Sledding in the Colorado Mountains
9.) Get Rock Hard Abs
10.) Write My Own Book and/or Sitcom
11.)Be in a Professional Photo Shoot
12.) Compete in a Bus Surfing Contest
13.) Step Inside of Grand Central Station in New York
14.)Cross the Golden Gate Bridge by Foot
15.)Adopt a dog named him Chaw-Lee <--I mean, Bam
16.) Learn to Swim so I Can be a Surfer Chick
17.)Enjoy a Special Brownie
18.) Hale Down a Yellow Cab
19.) Lie in a Hammock with Someone Special
20.) Apply for a Library Card
21.) Get a Black Belt in Kenpo Karate
22.)Get Kissed by a Hottie on New Year's (Strike of Midnight)
23.) Learn to be a Voice Over Artist
24.) Attend a Superbowl Game
25.) Sing the Song 'Killing Me Softly' at a Karaoke Bar
26.) Go Skinny Dipping
27.)Be on T.V.
28.) Go White Water Rafting in the American River
29.) Run up the "Rocky Steps" of the Philadelphia Museum of Art
30.) Marry Mr. Right
31.)Work Out So Hard That I Puke
32.) Go Stand Up Paddle Surfing (or Hoe he'e nalu) somewhere tropical
2.)
3.)
4.)
5.)
6.) Attend an Oprah Winfrey Show
7.) Meet Drew Barrymore in Person
8.) Go Dog Sledding in the Colorado Mountains
9.) Get Rock Hard Abs
10.) Write My Own Book and/or Sitcom
11.)
13.) Step Inside of Grand Central Station in New York
14.)
15.)
16.) Learn to Swim so I Can be a Surfer Chick
17.)
18.) Hale Down a Yellow Cab
19.) Lie in a Hammock with Someone Special
20.) Apply for a Library Card
21.) Get a Black Belt in Kenpo Karate
22.)
23.) Learn to be a Voice Over Artist
24.) Attend a Superbowl Game
25.) Sing the Song 'Killing Me Softly' at a Karaoke Bar
26.) Go Skinny Dipping
27.)
28.) Go White Water Rafting in the American River
29.) Run up the "Rocky Steps" of the Philadelphia Museum of Art
30.) Marry Mr. Right
31.)
32.) Go Stand Up Paddle Surfing (or Hoe he'e nalu) somewhere tropical
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