- 150 pound sand bag drag 10 times
- 100 squats with a 35 pound kettlebell
- 150 bicep curls with a resistance band
- 200 sit-ups
- 100 push-ups
Happy Dalawa Month Anniversary to me!
By the way- were you just singing the song, "Karma Chameleon" by Culture Club just now? Or was it just me? Ha-ha! Moving on...