This morning was my Saturday group workout with TFT. Unfortunately, I woke up with the runs and was not able to attend the scheduled 9:00am workout at their new gym location in San Bruno. I was extremely disappointed. *sad face*
I chanced it. I texted Gary and told him I wasn't feeling and will miss out on the 9:00am work out BUT also slipped a question and asked if there was possibly another workout session at 10:00am. I figured I'd give it a try. He said "No..." *super sad face* ...."BUT me or Eric can stay if you want to get in some work!! :)" Eric, by the way, is his new business partner. TFT consists of two kick ass trainers now! How awesome is that?! More bang for my buck!!
Yay! I'm jumping for joy at this point. Kind of, sort of like the "Dance of Joy" - Balki Bartokomous and Larry Appleton style. OK, not really. But, I felt like it! Instead, I had to literally run back to the restroom for the 10th time. Ugh. Of course, to express my deepest gratitude, I had to treat the two trainers to coffee. They rock big time. So, Before I headed out to the gym, I swung by Starbucks for their hot caffeinated beverages.
Every workout begins with a warm-up. I won't bother you with the details of that. After wards, 3 sets of the following. First set for 60 seconds straight. Second set for 45 seconds. Third and final set for 30 seconds:
- Jogging up and down the ramp with sand bags
- Rows with the beautiful braided resistance band (that I am itching to steal from TFT)
- Undulation rope workout
- Slam 12 lb medicine balls
- "Prowler" pushes
- Dumb bell curl and press
- Step Ups
- Push Ups
For the record, I still hate push ups. They are killers. Oh and in case you're wondering what the "prowler" is, check out this video below:
You wanna try it out? You gotta go and train with TFT ! Just do it! I still haven't puked yet. But, Eric was willing to help me out with that. He said that he can easily make me puke by taking it to the track. Hmm...not today Eric but I might take you up on that offer one of these days. Rain check please. Thanks!