(inspired by the 2007 movie, The Bucket List )
1.) Pet a Tiger Cub
2.)Hold and Wrap a Snake Around Me
3.)Raise Money for a Good Cause
4.)Run a Half Marathon
5.)Run a Full Marathon
6.) Attend an Oprah Winfrey Show
7.) Meet Drew Barrymore in Person
8.) Go Dog Sledding in the Colorado Mountains
9.) Get Rock Hard Abs
10.) Write My Own Book and/or Sitcom
11.)Be in a Professional Photo Shoot
12.) Compete in a Bus Surfing Contest
13.) Step Inside of Grand Central Station in New York
14.)Cross the Golden Gate Bridge by Foot
15.)Adopt a dog named him Chaw-Lee <--I mean, Bam
16.) Learn to Swim so I Can be a Surfer Chick
17.)Enjoy a Special Brownie
18.) Hale Down a Yellow Cab
19.) Lie in a Hammock with Someone Special
20.) Apply for a Library Card
21.) Get a Black Belt in Kenpo Karate
22.)Get Kissed by a Hottie on New Year's (Strike of Midnight)
23.) Learn to be a Voice Over Artist
24.) Attend a Superbowl Game
25.) Sing the Song 'Killing Me Softly' at a Karaoke Bar
26.) Go Skinny Dipping
27.)Be on T.V.
28.) Go White Water Rafting in the American River
29.) Run up the "Rocky Steps" of the Philadelphia Museum of Art
30.) Marry Mr. Right
31.)Work Out So Hard That I Puke
32.) Go Stand Up Paddle Surfing (or Hoe he'e nalu) somewhere tropical
2.)
3.)
4.)
5.)
6.) Attend an Oprah Winfrey Show
7.) Meet Drew Barrymore in Person
8.) Go Dog Sledding in the Colorado Mountains
9.) Get Rock Hard Abs
10.) Write My Own Book and/or Sitcom
11.)
13.) Step Inside of Grand Central Station in New York
14.)
15.)
16.) Learn to Swim so I Can be a Surfer Chick
17.)
18.) Hale Down a Yellow Cab
19.) Lie in a Hammock with Someone Special
20.) Apply for a Library Card
21.) Get a Black Belt in Kenpo Karate
22.)
23.) Learn to be a Voice Over Artist
24.) Attend a Superbowl Game
25.) Sing the Song 'Killing Me Softly' at a Karaoke Bar
26.) Go Skinny Dipping
27.)
28.) Go White Water Rafting in the American River
29.) Run up the "Rocky Steps" of the Philadelphia Museum of Art
30.) Marry Mr. Right
31.)
32.) Go Stand Up Paddle Surfing (or Hoe he'e nalu) somewhere tropical
Wednesday, July 30, 2008
Yellow Belt Preparation
It's been about a month since I started Kenpo. I'm anticipating for my Yellow Belt test date. Super anxious for it. In the meantime, I'll have to practice the following requirements in order to move up a rank:
Types of Kicks:
1. Front Ball Kick
2. Front In Step Kick
3. Rising Knee
Types of Punches:
1. Front Two Knuckle
2. Back Two Knuckle
3. Thrust Punch
4. Hammer Strike
Forms:
1. 8-point Block
2. 8-point Block with Half Moon Steps & Counterstrike
3. Kenpo #1
4. Kenpo #2
5. Kenpo #3
Defensive Manuevers (DM):
1. DM #6
2. DM #7
Subscribe to:
Post Comments (Atom)
i love it! keep it up. maybe you can show me a thing or 2. see you soon!
ReplyDelete